Fast Food isn't Healthy. Think Again!

Hiya!

When starting a new diet or making a plan to be healthy; fast food is out of the question. Popular fast food restaurants such as Taco Bell, KFC, Burger King, Wendy's, and McDonald's have been run down by health gurus everywhere...until today. I'm going to show you how you can eat at fast food restaurant chains and still live a guilt free healthy lifestyle. The secret to being able to eat healthy at fast food restaurants is making smart choices. Here is some healthy alternatives to eat at popular fast food restaurants...

McDonald's- Premium Caesar Salad with Grilled Chicken and low- fat balsamic vinaigrette plus Fruit 'n Yogurt Parfait. (375 calories, 9.5g fat. 4g saturated)

-Grilled Honey Mustard Snack Wrap plus small french fries.( 480 calories, 19g fat, 5g saturated)

Taco Bell- Fresco Steak Burrito Supreme plus Black Beans. (430 calories, 10.5g fat, 3g saturated)

-Fresco Chicken Soft Taco plus Pintos 'n' Cheese. (330 calories, 10.5g fat, 4g saturated)

Dunkin' Donuts- Egg White Veggie Wake-Up Wrap plus hash browns. (350 calories, 18g fat, 4.5 saturated)

-Tuna Salad Sandwich on an English Muffin. (390 calories, 23g fat, 3.5 saturated)

Subway- 6" Subway Club on 9 Grain Wheat Bread with lettuce, tomatoes, onions, green peppers, cucumbers, and sweet onion sauce plus apple slices. (445 calories, 6g fat, 1.5g saturated)

-Oven Roasted Chicken Salad with tomatoes, green peppers, onions, olives, and cucumbers with honey-mustard dressing plus Yogurt Parfait. (400 calories, 6g fat, 1.5 saturated)

Chipotle- 3 Barbacoa (braised beef) Tacos on soft corn tortillas with lettuce and tomato salsa. (405 calories, 10g fat, 2.5 saturated)

-Vegetarian Burrito Bowl with brown rice, black, beans, fajita vegetables, lettuce, and roasted chili-corn salsa. (385 calories, 7g fat, 1g saturated)

Wendy's- Half Smoked Turkey Breast on Artisan Whole Grain Loaf plus Low-Fat Garden Vegetables with Pesto Soup (from the you pick two menu). (320 calories, 6g fat, 1g saturated)

-Power Mediterranean Chicken Salad (no bacon) plus Baked Lays. (430 calories, 17g fat, 2.5 saturated)

Burger King- Whopper Jr. (no mayo) plus value sized onion rings. (410 calories, 18g fat, 5.5 saturated)

-Veggie Burger plus apple slices. (440 calories, 16g fat, 2.5 saturated)

KFC- 4 Hot Wings plus Sweet Corn. (380 calories, 16g fat, 2.5 saturated)

-Kentucky Grilled Chicken Breast plus mashed potatoes without gravy. (310 calories, 10g fat, 7.5 saturated)


Here is some options for the drive thru!

Burger King- 4 piece Chicken Nuggets. (190 calories, 11g fat, 2g saturated)

Chipotle- Cheese Quesadilla (kids size). (190 calories, 11g fat, 6g saturated)

Dunkin' Donuts- Cinnamon Cake Munchkins. (120 calories, 7g fat, 3g saturated)

KFC Original Recipe Chicken Drumstick. (120 calories, 7g fat, 1.5 saturated)

McDonald's- Vanilla Soft Serve Cone. (170 calories, 4.5g fat, 3g saturated)

Panera- Power Breakfast Egg White Bowl with Roasted Turkey. (190 calories, 7g fat, 1g saturated)

Starbucks- Chocolate Cake Pop. (140 calories, 7g fat, 4g saturated)

Subway- Kid's Roast Beef Sandwich. (200 calories, 3g fat, 1g saturated)

Taco Bell- Cool Ranch Doritos Locos Taco. (160 calories, 10g fat, 3.5g saturated)

Wendy's- Jr, Original Chocolate Frosty. (200 calories, 5g fat, 3.5 saturated)

As you can see there is PLENTY of options that you can choose from to still eat at fast food restaurants and live a healthy lifestyle! It's all about making smart choices! So next time when you go to a fast food restaurant; don't feel guilty! Choose one of these options and you will be in good shape:) 

Have a great day!