Tuesday, September 3, 2013

Recipe: Healthy Honey Mustard Grilled Chicken (Karissa Style!)

Hiya!

Tonight for dinner I made this amazing new chicken recipe that I kinda just threw together! I really liked how it came out and so did my family. It's super easy to make and healthy! (BONUS!) Here is how I did it!

Honey Mustard Grilled Chicken

What you need:

-Honey Dijon Mustard 1/3 Cup
-Honey (In the cute bear bottle!) 1/4 Cup
-Reduced Fat Mayo 2 Tbs
-Steak Sauce 1 Tbs
- 4 Skinless Organic Chicken Breasts
- Garlic
-Parsley
-Seasoned Salt
-Pepper
-Meat Tenderizer
-Spray Butter

How to Cook:

-Preheat the grill to medium heat. (NOT TOO HOT!)
-In a bowl mix... 

  • Honey Dijon Mustard
  • Reduced Fat Mayo
  • Steak Sauce
  • Honey
-Take your chicken breasts and a fork and stab the chicken to create small holes in the breast. It helps with the cooking process and also the flavor.
-Take your punctured chicken breasts and dip into the bowl mix
-When all 4 chicken breasts are covered in sauce then sprinkle...
  • Garlic
  • Seasoned Salt
  • Pepper
  • Meat Tenderizer
-Slap those breasts on the grill! 20 mins!
-In the process of flipping the chicken; continue to baste the breasts with leftover sauce.
-Aim to get grill marks! They capture the flavor!
-Look for a mahogany color! You want that! 
-When fully cooked (Cut open to see or wait till the fluid is running clear) take the breasts off the grill.
- I paired this dish with my Roasted Red Potatoes! (Recipe Previously Posted in my Archive)
- Enjoy your wonderful delicious Honey Mustard Grilled Chicken!

Super easy and mouth watering! You will love this recipe! Enjoy! :)

-Karissa






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