Recently I have been feeling really tired and I get these awful headaches that keep me up late at night. Before I turned to the medicine cabinet I looked into how much water I consume a day. I realized that I really don't know how much water my body needs. Here is an easy way to find out!
How Much Water Do You Need?
Take your weight in pounds
Then divide it by 2
= Number of ounces you need to consume
Here is an example!
I weigh 150 pounds
I divided 150 by 2
My result was 75 ounces
8 ounces = 1 glass of water
I need to consume roughly 9-10 glasses a day!
It's easy! Do this simple math trick in your head to see how much water you need to consume in a day!
-Karissa
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